Self Care 101

Self-care is essential in maintaining our mental health and overall happiness. This course will teach you actions you may take in order to reach optimal physical, mental, emotional and spiritual health.

5 ( 3 ratings ) 99 students enrolled
Reviewed on 2020-07-05 04:01:11 Last updated on 2025-04-29 16:57:43 English
What I will learn?

Lessons for this course
11 Units
  •     Video Lesson 4
  •     Learning Material 30
  •     Video Lesson 4
  •     Learning Maeterial 30
  •     Video Lesson 4
  •     Learning Material 30
  •     Video Lesson 4
  •     Learning Material 30
  •     Video Lesson 4
  •     Learning Material 30
  •     Video Lesson 4
  •     Learning Material 30
  •     Video Lesson 4
  •     Learning Material 30
  •     Video Lesson 4
  •     Learning Material 30
  •     Video Lesson 4
  •     Learning Material 30
  •     Video Lesson 4
  •     Learning Material 30
  •     Course Assessment 30
Requirements
  • No Requirements
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Course Objective
About the instructor
Prof. Dr. Edward Roy Krishnan
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About Teacher
The founder of IKON EPC is a strong believer of psycho-education and its power to transform people. Having studied psychology and counselling, he passionately advocates for the unleashing of one’s true potential through self-knowledge, mindful-realization, habits-reorientation, and altered behaviour patterns. Prof. Dr. Edward Roy Krishnan Founder & Chairman, IKON EPC Cert. IV Train the Trainer (Sydney, Australia) BLA Psychology (Pune, India) MA in Education – Curriculum & Instruction (Michigan, USA) MPhil in Education (Nagaland, India) MS in Counseling & Psychotherapy (Mumbai, India) MBA in General Management (Paris, France) EdD & PhD Psychology (Paris, France)
Student feedback
Average rating
5

rachel whitehouse


10:21:33 AM 2020-12-15

The instructor has delivered what he has mentioned in the objectives and learning outcome. Super amazing course. Very practical and fruitful. Thanks

dollard mathew


08:30:24 AM 2020-12-16

the course no doubt is very nice. personally i feel the module- how to cut toxic people out of your life.... is THE BEST. very very real and relatable. sincere thankyou

LAR

Linda Ann Ritchie


08:00:00 AM 2020-08-07

Yes, this was an excellent course. I really liked the section on Boundaries. Many things were there which I think will help me to make my life better. I loved the explanation given in a calm and composed way by the instructor. Thank you so much



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  • 11 Units
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36 Courses

Prof. Dr. Edward Roy Krishnan

EdD & PhD Psychology (Paris, France)

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